Body Type Calculator
Determine your body shape based on your bust, waist, and hip measurements.
What is the Body Type Calculator?
Our Body Type Calculator helps you determine your exact body shape by analyzing the proportions between your bust, waist, high hip, and hip measurements. Rather than guessing, this mathematical approach accurately classifies your shape into one of the standard categories such as Hourglass, Rectangle, Spoon, Triangle, or Inverted Triangle.
Knowing your true body type is essential for choosing clothing that complements your natural proportions, understanding your fitness baseline, and embracing your unique silhouette.
Practical Examples & Reference Guide
Example Measurements and Classifications
Here are a few real-world examples of measurements and their resulting body type classifications:
| Bust | Waist | High Hip | Hip | Body Type |
|---|---|---|---|---|
| 36" | 26" | 34" | 37" | Hourglass |
| 34" | 29" | 33" | 36" | Rectangle |
| 32" | 26" | 35" | 39" | Spoon |
| 38" | 30" | 34" | 35" | Inverted Triangle |
| 32" | 28" | 35" | 38" | Triangle |
Note: Measurements can be entered in either metric (cm) or imperial (inches).
In-Depth Technical Guide
Understanding Body Shapes
There is no single "ideal" body shape; every silhouette is unique and beautiful. Understanding your body's geometry simply gives you insight into your proportions.
Common Body Shapes:
- Hourglass: Bust and hips are nearly the same size, with a well-defined waist.
- Bottom Hourglass: Similar to the Hourglass but with hips slightly wider than the bust.
- Top Hourglass: Similar to the Hourglass but with the bust slightly larger than the hips.
- Spoon (Pear): Hips are significantly larger than the bust, and the waist is narrower than the hips.
- Triangle: Hips are prominently wider than the bust and waist.
- Inverted Triangle: Bust is significantly larger than the hips and waist.
- Rectangle: Bust, waist, and hips have relatively uniform measurements with little waist definition.
How to Measure Accurately:
- Bust: Measure around the fullest part of your chest, keeping the tape comfortably snug.
- Waist: Measure the narrowest part of your torso, typically just above your belly button.
- High Hip: Measure around the upper swell of the hip, around the pelvic bone (about 3-4 inches below the waist).
- Hip: Measure the fullest part of your hips and buttocks.